Explore Pilates – Bespoke Pilates classes and courses

OUR STUDIO

Explore Pilates is a studio in the heart of Wimbledon offering a wide variety of personalised Pilates classes with small groups or tailored private sessions for maximum benefit.

Our exceptional instructors follow the STOTT PILATES® methodology, which takes a contemporary approach to Pilates. Enjoy an energising, toning and fun Pilates workout using state-of-the-art reformer equipment. Mat Pilates is also available.

OUR PILATES CLASSES

Classes are suitable for people of all ages and abilities, including beginners, using the V2 Max Plus™ Reformer to help build muscle strength, tone, improve flexibility and posture.

Our Pilates classes are capped at four, for personalised attention from your instructor. This ensures that we can correct technique and suggest modifications where necessary so that you gain maximum effectiveness in the safest possible way.

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PRIVATE SESSIONS

Looking to book a private Pilates session in Wimbledon? At Explore Pilates, you can benefit from private one-to-one Pilates instruction with undivided attention, or in a duet session with a friend/partner, using our whole range of high calibre studio equipment.

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PILATES FOR EVERYONE

Pilates is ideal for anyone with back problems or breast cancer and other special needs, pre- and post-natal, or for sport-specific training.Our expert instructors will design a bespoke programme based on your medical history, job, lifestyle and goals. Your instructor will help you understand exactly what to do and how, constantly modify your workout, and help you develop and progress in the best possible way.Whether you’re recovering from an injury or simply want to improve your technique, we can help you perform at all levels that you never thought possible.

THE ADVANTAGES OF STOTT PILATES®

STOTT PILATES® guides you through a journey of movement, form and strength. It is based on five basic biomechanical principles and a strong rehabilitation programme to help you reach your goals and rebalance your muscular systems.

Many sport professionals include Pilates in their fitness regime to prevent damage from injury. Although the approach is challenging enough for athletes, it is also gentle and safe for people with chronic pain or in rehabilitation. In fact, STOTT PILATES® is ideal for anyone of any age looking to maintain a healthy body and improve fitness and posture.

Developed by physiotherapists, STOTT PILATES® features a wider equipment repertoire than other methods, with more sequences, modifications and variations and the flexibility to adjust the equipment and resistance to suit different torso and leg lengths perfectly. This means your exercises are completely calibrated to suit your ability.

Five basic principles of STOTT PILATES®

Reformer Pilates using the STOTT method holds the key to achieving balance between mind and body, with small classes of no more than four.

It is more than just a work out: it is about improving health and wellbeing. The reformer equipment and movements use resistance from different directions to restore the natural curves of the spine, target and rebalance muscle, and help regain lost movement.

Five basic biomechanical principles help you learn how to breathe properly and position your body correctly for maximum benefit:

Breathing

Pelvic placement

Rib cage placement

Scapular movement

Head & neck placement

What our clients say

Patrick’s classes are top-rate, geared to ability but always challenging. He is a master of movement and each class is well designed and flows logically. I have always felt 100% relaxed, stretched and stronger after every class I have taken

Marilyn McCully,
I am not a natural at Pilates or in classes generally. But from the moment I first attended one of Patrick’s classes after suffering a ricked back, I was totally converted. Patrick is a generous, clear and sympathetic teacher. And often very funny with it, though he never loses sight of the need to work to improve. I could not recommend him more highly.

Ben Staveley,

Patrick Alegre has been teaching me Pilates for nearly 5 years. I started in his remedial class having suffered a recurring bulging disc for over a year. Following the principals of Joseph Pilates, Patrick encourages and inspires you to improve. He is very clear and encouraging in his instruction and shows a great depth of knowledge and detail surrounding his subject. His emphasis was always on ‘safe' Pilates and, consequently, I greatly enjoyed his classes progressing to intermediate level and attending 3 times a week. Not bad for an initially reluctant participant!

Susan Kay,
Patrick is an an excellent pilates teacher . He is very knowledgeable , attentive , and good fun to work with

Ian,

Patrick is an exceptional, dedicated, creative, patient, encouraging coach for rehabilitation through Pilates. He combines a passionate dedication to improving your physical condition with a top level of knowledge in Stott Pilates.

Elisabeth Meunier,
Until isolation, I was having Pilates lessons with Patrick, once a week for about a year. He got me into fantastic shape. Not only was he a brilliant, patient teacher, but kind and delightful as well I couldn’t recommend his lessons more highly

Carolyne Waters,

I was more yoga biased before meeting Patrick. Now I love Pilates and have never felt stronger and more challenged in a non-extreme way than with Patrick. He has a way of giving the right cues to the right movements making you feel exactly what is meant to be felt. Patrick is a passionate Pilates instructor whose knowledge of human movement result in an unique and fun Pilates session. I often hear comments from his participants such as “I’ve been doing bridges for a long time but they have never felt like that before”. Patrick really connects with you as his Pilates student, you leave his session feeling taller, lighter and stronger.

Claire Slater-Gallon,

Get Strong physiotherapy & osteopathy
Patrick is a highly qualified Pilates teacher who is clearly passionate about what he does. He delivers a high level of personal care and attention, and focusses on both the physical and mental benefits which Pilates can provide. Even in a group class, he makes you feel that you are his priority - I would highly recommend him.

Michael Kay,

Patrick is a true professional – passionate about Pilates and determined to share his expertise. He has a great ability to teach and to inspire. His classes are tough but enjoyable at the same time – by the end you are in no doubt that you have worked hard but you leave feeling invigorated and stronger.

Cathy Staveley,
Patrick is full of fun. His passion for pilates makes it quick and easy to get strength and length, flexibility and stability, agility and mobility. He’s energetic and entertaining with sensitivity and tranquillity. I call his classes: Patrick’s Pilates Parties! They’re always a pleasure.

Cathy Price,

STOTT PILATES® Equipment

Explore Pilates uses premium quality Merrithew™ equipment for tailored results. Our main pieces are:

V2 Max Plus™ Reformer

The V2 Max Plus™ Reformer offers Pilates-based sport-specific, rehab and cross-training movements for limitless exercise possibilities. It combines a reformer, tower and mat system into one apparatus for complete versatility and a total workout integrating Cadillac, reformer and mat repertoires.

Ladder Barrel

The Ladder Barrel challenges core stability and strength. Ideal for stretching and improving mobility.

Split-Pedal Chair

The Split-Pedal Chair helps achieve upper- and lower-body strength and conditioning, and improve stability and body control.

Additional Equipment

Equipment to challenge an area or work on an isolated muscle will also be used, such as resistance bands, toning balls, rollers and arc barrels.

WHY EXPLORE PILATES?

“I love to see my clients recognise the movement of their bodies in space, discover how capable they truly are, and be part of the experience that challenges both body and mind.” Patrick Alegre, Founder of Explore Pilates

Our enthusiastic and highly-qualified team of instructors are ready to welcome you; teaching STOTT PILATES® isn’t just about teaching exercises but about helping you connect with the equipment for highly effective results. Each instructor is selected for their depth of knowledge, and years of training and expertise.

The studio provides a tranquil environment to help you explore the benefits of STOTT PILATES® as the key for a healthy and balanced life. It is located in the heart of Wimbledon in the middle of Wimbledon Broadway, Wimbledon Chase and South Wimbledon.

BOOK YOUR WIMBLEDON REFORMER PILATES CLASS

"Health is a normal condition; it is our duty not only to attain it but to maintain it. " Joseph PilatesClasses are capped at four participants, with private one-to-one and duet Pilates sessions also available. To ensure the very best results, regular attendance is highly recommended.Ready to explore Pilates? We look forward to seeing you!

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Find your balance

Explore Pilates.

Achieve balance between mind and body through precision STOTT PILATES® methodology.

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